Sports help people develop physical discipline. They're an excellent way to gain teamwork experience and stay on top of your health in the process. While the benefits of playing sports are long, injuries are a risk that comes along with being an athlete. There are several injury prevention tips you can include in your routine to ensure that you get the most out of your sport of choice and stay healthy in the process.
Read on for our guide on techniques that will help increase injury prevention in Surrey.
Weight Training
Lifting weights is beneficial for various reasons, but mainly for strengthening muscles. Strength training works to improve body alignment which helps to lower your risk of injury. When your body is aligned, it can safely handle strenuous activities that sports puts it through.
Yoga
Diversifying your training program helps make you a more well-rounded athlete and yoga is a great way to do this. Yoga helps to increase flexibility, balance, and agility which can reduce your overall injury risk. The practice strengthens and lengthens muscles and the poses are helpful after tough workouts that may have stressed the body. Not only is it good for the body, but yoga's benefits stretch far beyond the physical and can help add balance to your mind. It can open up your thinking and allow you to develop different strategies come game time.
Proper Form
This is extremely important to your performance and longevity as a competitor. The form should be worked on as much as strength and execution. One of the best ways to do this is by working with a trainer who is an expert in the sport. Running is a large part of so many sports, whether its football, track, or baseball some level of it is included and essential to winning. When thinking about what can you do to prevent running injuries, proper form is the main answer. If you notice yourself getting winded easily, experiencing shin splints, and with excess back and knee pain take a moment to examine your form.
Fuel Your Body
Maintaining a healthy diet is essential for all athletes. Food is what fuels the body and the right foods can positively affect performance. A diet full of water, protein, electrolytes, fruits, and vegetables helps keep your bones strong. What you eat plays a large part in repairing any damage that's done during workouts which is why it's important to have a balanced diet. You truly are what you eat!
Honor Your Body
Lastly, the best way to prevent sports injuries is to pay attention to and listen to your body. If your body begins to feel strained during workouts, then make sure to stop. Overworking yourself is one of the quickest ways to experience an injury. There's no shame in taking your time and building up your strength and endurance, it's so much safer than pushing yourself to the point of injury.
Injury Prevention Is Possible!
Preventing injuries is an easy thing to accomplish and should be included every step of the way during the training process. The goal is to have a successful season. By following our guide for injury prevention, athletes can not only stay healthy but will become more effective overall! White Rock Orthopaedic and Sports Physiotherapy Clinic in South Surrey is committed to helping all clients become a stronger and better version of themselves.
Contact us today to learn more about how we can help you achieve your goals while staying healthy in the process!