How Can Physiotherapy Eliminate Sciatica?
Sciatica affects 10-40% of the population. It's painful and debilitating but simpler to treat than you may think. Like many other...
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The Physio Rehab Blog
Our patients are always seeking more information about physical rehabilitation in White Rock. That is why we have decided to start a new blog with advice and tips on everything from insurance coverage to how you can exercise at home while undergoing rehabilitation. Check back here regularly for updates!
- Aug 9, 2022
When Is the Best Time to Visit a Physiotherapist in Surrey?
Did you know that about 1 in 5 adults living in Canada are suffering from undiagnosed arthritis? Unfortunately, many people live day to...
- Apr 23, 2022
Tips for Finding the Best Physiotherapist for Your Back or Neck Pain
Back pain is one of Canada's most common chronic conditions, with four out of five Canadians experiencing it at some point in their...
- Apr 23, 2022
Things to Consider Before Visiting a Physiotherapy Clinic: The First Appointment
The average physiotherapy clinic sees between 100 and 200 patients per week. Many patients are familiar with physical therapy. But most...
- Oct 24, 2021
Expert Advice for Sports Injury Rehabilitation
Whether you're a professional athlete, an athlete in school, or simply someone who enjoys sports as a hobby, athletic injuries can be...
- May 24, 2021
Top strategies to eliminate your recurrent neck pain
You're slaving away over your keyboard, and you notice your neck is starting to throb. But you still have this job to finish, so what do...
- Apr 11, 2021
How to work from home pain-free?
Working from home has caused tons of problems for people's physical and mental health. White Rock Orthopaedic & Sports Physiotherapy...
- Feb 9, 2021
Tips to Prevent Sport Injuries in South Surrey
Sports help people develop physical discipline. They're an excellent way to gain teamwork experience and stay on top of your health in...
- Sep 27, 2020
Benefits of Using a Knee Brace
An estimated 25% of adults experience frequent knee pain. The knee joint has tendons, bone, and cartilage, all of which are susceptible...
- Aug 4, 2020
Importance of Physiotherapy
Physiotherapy is vital to maintain your health, particularly when recovering from injuries and certain health conditions. Many people...
- Aug 4, 2020
Rehab After Surgery: Why You Need It
Surgery is often unavoidable for some illnesses or injuries. The success of the surgery depends on proper care taken post-surgery to...
- Aug 4, 2020
Common Sports Injuries: Prevention and Treatment
Sports injuries usually happen due to overtraining, failing technique and deficiency of conditioning. If you don’t warm up before...
- Sep 29, 2019
5 everyday tips and tricks physiotherapists use to reduce back pain
Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or even just from...
- Dec 21, 2016
Shoulder Pain: How Physiotherapy Can Help
Whether you work manually or sit at a desk, chances are good you will have to deal with shoulder pain at some point in...
- Dec 21, 2016
Am I Covered? A Guide to Physio Insurance & Access
Physiotherapists in South Surrey and White Rock, BC are highly trained and educated professionals who help patients with movement...
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