The Physio Rehab Blog

Our patients are always seeking more information about physical rehabilitation in White Rock. That is why we have decided to start a new blog with advice and tips on everything from insurance coverage to how you can exercise at home while undergoing rehabilitation. Check back here regularly for updates!

  • Knee Brace
    28/09/2020 0 Comments
    Benefits of Using a Knee Brace

    An estimated 25% of adults experience frequent knee pain.

    The knee joint has tendons, bone, and cartilage, all of which are susceptible to tear or injury. When the knee is injured, it makes moving around all the more difficult and lowers the quality of life. How do we manage the pain?

    Keep reading to learn all about knee braces, their effectiveness for knee pain, and other benefits they provide.

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  • surgical rehabilitation
    05/08/2020 0 Comments
    Rehab After Surgery: Why You Need It

    Surgery is often unavoidable for some illnesses or injuries. The success of the surgery depends on proper care taken post-surgery to regain your strength and avoid complications. Physical therapy after surgery helps you recover and heal faster. Rehabilitation ensures that you learn an efficient way to take care of yourself after surgery. Your physiotherapist will recommend some exercises that will help make your muscles stronger and heal your body post-surgery. Count on White Rock Orthopaedic & Sports Physiotherapy Clinic for a comprehensive set of surgical rehabilitation services in the South Surrey and White Rock area. We also offer specialized rehabilitation and treatment programs for childhood injuries, neck and back injuries and sports injuries.

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  • sports injury clinic
    05/08/2020 0 Comments
    Common Sports Injuries: Prevention and Treatment

    Sports injuries usually happen due to overtraining, failing technique and deficiency of conditioning. If you don’t warm up before training, it can lead to critical sports injuries such as sprains, muscle tears and broken bones. At White Rock Orthopaedic & Sports Physiotherapy Clinic, we provide personalized advanced treatment for sports injuries. The services at our sports injury clinic include physiotherapy, sports physiotherapy, injury prevention and therapeutic exercise.

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  • physiotherapy, physiotherapist
    05/08/2020 0 Comments
    Importance of Physiotherapy

    Physiotherapy is vital to maintain your health, particularly when recovering from injuries and certain health conditions. Many people suffer from chronic pain in their joints and without a proper diagnosis,  this can have a huge impact on your daily life. Physiotherapy acts like rehabilitation treatment that helps people recover after a serious injury or accident. It tends to increase the quality of life by facilitating lost mobility. Physiotherapists have the skills, knowledge and expertise to help you overcome the pain and restricted movement. At White Rock Orthopaedic & Sports Physiotherapy Clinic, we treat sports injuries and physical pain. Some of the services we offer are physiotherapy, sports physiotherapy, injury prevention and therapeutic exercise.   

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  • physiotherapists
    30/09/2019 0 Comments
    5 everyday tips and tricks physiotherapists use to reduce back pain

    Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or even just from bending over to pick something up. Back pain can stop you in your tracks, making it impossible to do the things you want to do. But it doesn’t have to. Here are five tips your physiotherapist recommends to keep back pain at bay.

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  • A man holding his shoulder in pain
    22/12/2016 0 Comments
    Shoulder Pain: How Physiotherapy Can Help

    Whether you work manually or sit at a desk, chances are good you will have to deal with shoulder pain at some point in life. Physiotherapy in South Surrey may be the answer. Contact a sports injury clinic in South Surrey to book an appointment with an accredited physiotherapist and get started on the road to wellness today!

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  • A physiotherapist helping someone regain strength
    22/12/2016 0 Comments
    Am I Covered? A Guide to Physio Insurance & Access

    Physiotherapists in South Surrey and White Rock, BC are highly trained and educated professionals who help patients with movement problems that have been caused by injury, illness, surgery, or chronic diseases. At White Rock Orthopaedic & Sports Physiotherapy Clinic, our physiotherapists use techniques and judgement derived from solid research and education to put together treatment plans that help our patients get back to moving freely.


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