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The Physio Rehab Blog

Our patients are always seeking more information about physical rehabilitation in White Rock. That is why we have decided to start a new blog with advice and tips on everything from insurance coverage to how you can exercise at home while undergoing rehabilitation. Check back here regularly for updates!

  • physiotherapist
    10/08/2022 0 Comments
    When Is the Best Time to Visit a Physiotherapist in Surrey?

    Did you know that about 1 in 5 adults living in Canada are suffering from undiagnosed arthritis? Unfortunately, many people live day to day thinking they can just tough out the pain instead of dealing with it. This can obviously lead to other issues later on, such as chronic pain. Arthritis isn't the only ailment here that this happens with. General pain, injuries, and sprains are often ignored for multiple reasons as well. Luckily, these issues can be treated by visiting a physiotherapist. If you find yourself dealing with any of these ailments and are wondering "when is the best time to visit a physiotherapist in Surrey?", keep on reading.


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  • Neck Pain
    24/04/2022 0 Comments
    Tips for Finding the Best Physiotherapist for Your Back or Neck Pain

    Back pain is one of Canada's most common chronic conditions, with four out of five Canadians experiencing it at some point in their lives. Thankfully, there are ways to manage back or neck pain issues. One of the best ways for managing neck pain, back pain, and other issues that impact movement is to see a physiotherapist. They can help you restore your quality of life by managing pain, mobility, and balance. However, not all physiotherapists are of the same quality. If you are looking for a physiotherapist in Surrey or other areas of BC, read on. Here are the top tips for how to choose a physiotherapist.


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  • Physiotherapy Clinic
    24/04/2022 0 Comments
    Things to Consider Before Visiting a Physiotherapy Clinic: The First Appointment

    The average physiotherapy clinic sees between 100 and 200 patients per week. Many patients are familiar with physical therapy. But most have never been to a physiotherapy clinic themself. When you are starting your treatment or rehabilitation protocol, it can be scary when you don't know what to expect. The reality is that attending physio can be one of the most helpful choices you make during your recovery. The physiotherapist clinic contains a variety of special machines and treatments. These are all geared toward getting you back to the life you want. In this article, we will walk you through what to expect from the physiotherapist. We'll explain what your first physiotherapy appointment may look like, so keep reading below!


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  • 25/10/2021 0 Comments
    Expert Advice for Sports Injury Rehabilitation

    Whether you're a professional athlete, an athlete in school, or simply someone who enjoys sports as a hobby, athletic injuries can be life-altering during your recovery. Not only are you in daily pain but suddenly your day-to-day activities are different. It's understandable that you'd want to recover as soon as possible. A swift, healthy recovery starts with dedicated sports injury rehabilitation from a Surrey professional. To make the most of your recovery, start with these top tips.

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  • neck pain
    25/05/2021 0 Comments
    Top strategies to eliminate your recurrent neck pain

    You're slaving away over your keyboard, and you notice your neck is starting to throb. But you still have this job to finish, so what do you do? What can you do other than making an appointment for a physiotherapist in Surrey? There are a few strategies you can use to help with your recurrent neck pain. From special furniture to update your glasses prescription, you can do several things to help your neck pain. Read on to get the details on these strategies to eliminate your recurrent neck pain.


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  • pain-free
    12/04/2021 0 Comments
    How to work from home pain-free?

    Working from home has caused tons of problems for people's physical and mental health. White Rock Orthopaedic & Sports Physiotherapy Clinic can help in alleviating pain and preventing long-term damage. Whether it be healing neck pains or body aches from sitting too long, this article will explain some of the benefits of physiotherapy services.


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  • Sport Injuries
    10/02/2021 0 Comments
    Tips to Prevent Sport Injuries in South Surrey

    Sports help people develop physical discipline. They're an excellent way to gain teamwork experience and stay on top of your health in the process. While the benefits of playing sports are long, injuries are a risk that comes along with being an athlete. There are several injury prevention tips you can include in your routine to ensure that you get the most out of your sport of choice and stay healthy in the process.

    Read on for our guide on techniques that will help increase injury prevention in Surrey.


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  • Knee Brace
    28/09/2020 0 Comments
    Benefits of Using a Knee Brace

    An estimated 25% of adults experience frequent knee pain.

    The knee joint has tendons, bone, and cartilage, all of which are susceptible to tear or injury. When the knee is injured, it makes moving around all the more difficult and lowers the quality of life. How do we manage the pain?

    Keep reading to learn all about knee braces, their effectiveness for knee pain, and other benefits they provide.

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  • surgical rehabilitation
    05/08/2020 0 Comments
    Rehab After Surgery: Why You Need It

    Surgery is often unavoidable for some illnesses or injuries. The success of the surgery depends on proper care taken post-surgery to regain your strength and avoid complications. Physical therapy after surgery helps you recover and heal faster and more completely with reduced risk of complications. Rehabilitation ensures that you learn an efficient way to take care of yourself after surgery. Your physiotherapist will recommend some exercises that will help make your muscles stronger and heal your body post-surgery. Count on White Rock Orthopaedic & Sports Physiotherapy Clinic for a comprehensive set of surgical rehabilitation services in the South Surrey and White Rock area. We also offer specialized rehabilitation and treatment programs for childhood injuries, neck and back injuries and sports injuries.

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  • sports injury clinic
    05/08/2020 0 Comments
    Common Sports Injuries: Prevention and Treatment

    Sports injuries usually happen due to overtraining, failing technique and deficiency of conditioning. If you don’t warm up before training, it can lead to critical sports injuries such as sprains, muscle tears and broken bones. At White Rock Orthopaedic & Sports Physiotherapy Clinic, we provide personalized advanced treatment for sports injuries. The services at our sports injury clinic include physiotherapy, sports physiotherapy, injury prevention with bracing and therapeutic exercise.

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  • physiotherapy, physiotherapist
    05/08/2020 0 Comments
    Importance of Physiotherapy

    Physiotherapy is vital to maintain your health, particularly when recovering from injuries and certain health conditions. Many people suffer from chronic pain in their joints and without a proper diagnosis,  this can have a huge impact on your daily life. Physiotherapy acts like rehabilitation treatment that helps people recover after a serious injury or accident. It tends to increase the quality of life by facilitating lost mobility. Physiotherapists have the skills, knowledge and expertise to help you overcome the pain and restricted movement. At White Rock Orthopaedic & Sports Physiotherapy Clinic, we treat sports injuries and physical pain. Some of the services we offer are physiotherapy, sports physiotherapy, injury prevention and therapeutic exercise.   

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  • physiotherapists
    30/09/2019 0 Comments
    5 everyday tips and tricks physiotherapists use to reduce back pain

    Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or even just from bending over to pick something up. Back pain can stop you in your tracks, making it impossible to do the things you want to do. But it doesn’t have to. Here are five tips your physiotherapist recommends to keep back pain at bay.

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  • A man holding his shoulder in pain
    22/12/2016 0 Comments
    Shoulder Pain: How Physiotherapy Can Help

    Whether you work manually or sit at a desk, chances are good you will have to deal with shoulder pain at some point in life. Physiotherapy in South Surrey may be the answer. Contact a sports injury clinic in South Surrey to book an appointment with an accredited physiotherapist and get started on the road to wellness today!

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  • A physiotherapist helping someone regain strength
    22/12/2016 0 Comments
    Am I Covered? A Guide to Physio Insurance & Access

    Physiotherapists in South Surrey and White Rock, BC are highly trained and educated professionals who help patients with movement problems that have been caused by injury, illness, surgery, or chronic diseases. At White Rock Orthopaedic & Sports Physiotherapy Clinic, our physiotherapists use techniques and judgement derived from solid research and education to put together treatment plans that help our patients get back to moving freely.

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