The Physio Rehab Blog

Our patients are always seeking more information about physical rehabilitation in White Rock. That is why we have decided to start a new blog with advice and tips on everything from insurance coverage to how you can exercise at home while undergoing rehabilitation. Check back here regularly for updates!

  • physiotherapists
    30/09/2019 0 Comments
    5 everyday tips and tricks physiotherapists use to reduce back pain

    Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or even just from bending over to pick something up. Back pain can stop you in your tracks, making it impossible to do the things you want to do. But it doesn’t have to. Here are five tips your physiotherapist recommends to keep back pain at bay.

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  • A man holding his shoulder in pain
    22/12/2016 0 Comments
    Shoulder Pain: How Physiotherapy Can Help

    Whether you work manually or sit at a desk, chances are good you will have to deal with shoulder pain at some point in life. Physiotherapy in South Surrey may be the answer. Contact a sports injury clinic in South Surrey to book an appointment with an accredited physiotherapist and get started on the road to wellness today!

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  • A physiotherapist helping someone regain strength
    22/12/2016 0 Comments
    Am I Covered? A Guide to Physio Insurance & Access

    Physiotherapists in South Surrey and White Rock, BC are highly trained and educated professionals who help patients with movement problems that have been caused by injury, illness, surgery, or chronic diseases. At White Rock Orthopaedic & Sports Physiotherapy Clinic, our physiotherapists use techniques and judgement derived from solid research and education to put together treatment plans that help our patients get back to moving freely.

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