Restoring mobility and getting back to your game after an injury or surgery might seem like an uphill task. That is where professional care and rehabilitation can make a difference, helping you achieve performance fitness again. White Rock Orthopaedic & Sports Physiotherapy Clinic offers sports injury rehabilitation in White Rock and South Surrey through effective physiotherapy plans. No matter your sport or level of competitiveness, we treat a wide range of professional and amateur athletes in our clinic. From ankle sprains to muscle tears, our team of physiotherapists will get you back into the game as quickly as possible.
Our mobility experts have successfully treated a variety of sports injuries and can provide you with a treatment plan that will reduce pain and stimulate the healing process. Call and book an appointment with us today!
Sports injury rehabilitation is a kind of physical therapy that focuses on helping you recover from surgery, musculoskeletal pain and injury. We use numerous methods suited to you to encourage healthy healing so you can return to the same level of performance.
We will consult with you and conduct an in-depth analysis of your condition and overall physical health. Our team will then devise a strategy for creating a treatment plan targeting your requirements. We will aim to get you back to the same and even better functional capacity. We do more than just help you heal- we will educate you and equip you with self-care strategies and home exercises.
Our sports physiotherapists at White Rock Orthopaedic focus on evaluating, restoring and maintaining the physical mobility of athletes. Rather than providing a one-size-fits-all treatment plan, we offer personalized sports injury rehab in our South Surrey clinic.
Some of the most common sports injuries we encounter and the treatment options we offer here at White Rock Orthopaedic include:
White Rock Orthopaedic & Sports Physiotherapy Clinic offers a wide range of treatment options for sports injury rehabilitation in White Rock and surrounding areas, such as:
Protective splinting and taping
Splinting is integral to the process of rehabilitation as a method of protecting and immobilizing the injured parts of the hand following surgery. It provides support, prevents deformities and enables healing. Taping also restricts the movement of affected joints and tissues to provide stability and foster healing.
Manual therapy and mobilization
With a variety of hands-on techniques, manual therapy and mobilization help achieve muscle activation and healing. In this therapeutic approach, our physiotherapists look to optimize mobility and functionality by stimulating affected areas such as joints, soft tissues, or neural networks.
Electrotherapy – ultrasound, laser, IFC, neuromuscular stimulation, TENS
In electrotherapy, a host of devices are used to promote recovery and restore optimal movement. Ultrasound is helpful in enhancing circulation and tissue metabolism, thereby reducing tension and pain in the muscles. Techniques involving laser and current also provide stimulation to activate muscle functions.
Graduated therapeutic exercise specific to injury or surgical procedure
Injury and surgery specific therapeutic techniques are targeted methods of restoring physical mobility. These techniques are highly effective and allow for accelerated recovery.
Range of motion and strengthening exercises
Motion and strengthening exercises help rebuild mobility after injuries that limit or prevent movement. During the recovery process, such exercises supply the much-needed stretching to induce flexibility and regain reflexes in a controlled manner.
Balance and core stabilization training
For well-coordinated mobility, better posture and improved strength, the stability of the core is vital. The exercises that act on improving the function and health of core muscles are thus integral to helping sportspersons achieve efficient muscle movement and reducing spasms.
Modalities – moist heat and ice
Heat and cold therapy are effective modes of healing. These techniques are used by experts for pain management and inflammation reduction.
Spinal decompression traction
Spinal decompression traction is a motorized method of traction that is effective in alleviating back pain. It helps stretch the spine and reduce pressure between spinal discs to facilitate better nerve functionality, resulting in quick and efficient healing.
Education – protection and home exercise program
Self-care strategies and plans for home exercises that help sportspersons to optimize movement patterns and manage self-recovery. These programs also enable injury prevention.
Specialized post-operative protocols for rotator cuff, Achilles, ACL and PCL, and total and partial knee and hip replacement arthroplasty
The Benefits of Sports Physiotherapy
Our sports physiotherapy has many benefits for you, including:
Customized Treatment Plans
Our team believes in providing a hands-on and personalized approach to everyone who walks into our clinic's doors. We study your unique symptoms, conditions and requirements to craft a plan for you using various physiotherapy treatments. Our priority is to help you restore your muscles' functioning and offer you relief for your pain.
If you are looking for sports injury rehabilitation in White Rock, here are a few reasons why you can consider us:
At our sports clinic, you will get undivided attention and professional care.
We are passionate about working with you, whether you are looking to get over a long-time injury or trying to enhance your performance.
Our treatment options are many, and at our clinic, you will have access to state-of-the-art equipment and a fully equipped rehab gym.
Physiotherapists at our facility have the experience, knowledge and enthusiasm to help you with suitable therapy and effective healing.
We prioritize continuous evaluation through advanced testing techniques and a holistic approach to sports physiotherapy.