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WHITE ROCK ORTHOPAEDIC AND
SPORTS PHYSIOTHERAPY CLINIC

Pelvic Floor Physiotherapy in Surrey, BC

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Pelvic floor health plays an important role in your comfort, confidence, and overall well-being. At White Rock Orthopaedic & Sports Physiotherapy Clinic, we provide private and personalized pelvic floor physiotherapy services in Surrey, BC for individuals experiencing pelvic and core-related concerns. Our experienced pelvic health physiotherapists work with both women and men to address a variety of symptoms and create customized treatment plans focused on improving function, reducing discomfort, and supporting long-term recovery.

woman rolls ball against wall to do knee exercises with physiotherapist

Our Pelvic Floor Physiotherapy Services

We provide personalized pelvic floor physiotherapy based on your symptoms, concerns, and recovery goals. Treatment plans are tailored to your individual needs and may include the following services:

  • Pelvic Floor Exercises: Targeted exercises designed to improve pelvic floor strength, coordination, and function.
  • Hands-On Therapy: Manual therapy techniques used to reduce tension, improve mobility, and support recovery.
  • Breathing Techniques: Guided breathing strategies that help improve pelvic floor coordination and overall function.
  • Posture Guidance: Education and movement training designed to improve posture and reduce strain on the pelvic floor and surrounding muscles.
  • Core Strengthening: Customized exercises that help restore core stability, strength, and overall body support.
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Conditions We Support

Pelvic floor physiotherapy may help individuals experiencing a variety of pelvic health concerns.

  • Urine Leakage During Movement or Exercise: Improve pelvic floor strength to help reduce leakage during everyday activities and exercise.
  • Bladder Urgency or Frequent Urination: Learn techniques to improve bladder control and reduce frequent bathroom visits.
  • Pelvic Pressure or Discomfort: Address pelvic floor dysfunction that may be causing pressure, heaviness, or discomfort.
  • Constipation and Bowel Difficulties: Improve bowel function through pelvic floor retraining and targeted exercises.
  • Pelvic, Hip, Lower Back, or Tailbone Pain: Reduce pain and improve mobility by addressing underlying muscle imbalances.
  • Pain with Intimacy: Help decrease pelvic muscle tension and improve overall comfort.
  • Pregnancy-Related Pelvic Discomfort: Manage pelvic pain and physical changes associated with pregnancy.
  • Postpartum Recovery and Core Weakness: Restore strength, stability, and pelvic floor function after childbirth.
  • Abdominal Separation (Diastasis Recti) Concerns: Support recovery and improve core muscle function after pregnancy.
  • Pelvic Rehabilitation After Injury or Surgery: Promote healing and restore movement, strength, and function.
White Rock Orthopaedic & Sports Physiotherapy Clinic interior tables and exercise equipment
Focused on Your Recovery and Well-Being

At White Rock Orthopaedic & Sports Physiotherapy Clinic, our goal is to help you regain strength, improve function, and feel more confident in your everyday life. Through personalized pelvic floor physiotherapy, we work to reduce pain, discomfort, and physical limitations that may be affecting your daily activities. Whether you are recovering from pregnancy, managing pelvic health concerns, or rebuilding strength after injury or surgery, our team is committed to supporting your recovery every step of the way.

Take the First Step Toward Better Pelvic Health

If pelvic floor symptoms are affecting your comfort, confidence, or daily activities, the team at White Rock Orthopaedic & Sports Physiotherapy Clinic is here to help. Contact us today to learn more about our pelvic floor physiotherapy services in Surrey, BC, and schedule your appointment.