Chronic pain is not uncommon, especially in Canada. There are around eight million people living with chronic pain in the country.
This type of pain can cause a lot of challenges, including physical, emotional, and social. Living with chronic pain can be discouraging, as it can greatly affect your quality of life.
Many people have never heard of physiotherapy and how it can provide relief for chronic pain. We are here to change that.
We've put this guide together just for you. Below, you're going to learn everything you need to know about different treatment plans and how they can help you. Keep reading for more!
Pain Management Techniques
There are a number of different pain management techniques that your physiotherapist will use, depending on what type of chronic pain you’re experiencing. This may include joint mobilization, soft tissue massages, and hot and cold therapy.
They may also use ultrasound, electrical stimulation, and acupuncture to help you manage your pain symptoms. It may take you and your therapist some time to figure out which techniques work best for you.
Assistive Devices and Aids
There are some devices that can help you manage your pain. A physiotherapist at White Rock Orthopaedic & Sports Physiotherapy Clinic may recommend braces, crutches, walking canes, or even orthotics. These tools can help improve stability and utility and take stress off your joints and muscles.
Education and Self-Management
There is a lot of information out there that could be very beneficial when you’re trying to find a solution and relief for chronic pain. A physiotherapist will be able to educate you on how to manage your pain.
They can help you create a treatment plan and provide guidance on the best practices that will help you feel better.
They may suggest a different pair of shoes or help you correct your posture. You may not realize the little things can make a big difference.
It can be really overwhelming to do the research on your own, and that’s why these therapists are such a great resource. They will be there to give you advice on lifestyle modifications that can help you feel less pain.
Exercise Prescription
Part of finding relief for chronic pain includes physical exercise. Many physiotherapists rely on exercise plans to help their clients.
It can be tricky to find movements that don’t make your chronic pain worse. That’s why a physiotherapist will tailor exercise programs to address specific pain-related issues.
This could include stretching, strengthening, and cardiovascular activities. The plan will be made specifically for you and will take your ability and limitations and consideration.
Relief for Chronic Pain
You can greatly benefit from investing in a physiotherapy treatment plan. It can be a great way to reduce chronic pain and improve your daily life.
Don't wait to have relief.
Our team at White Rock Orthopaedic & Sports Physiotherapy Clinic is available and ready to help you. Give us a call or send us a message, and we will answer any questions you have about relief for chronic pain.